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Activities

Yoga for beginners,

Easy yoga,pranayama and meditation,

Yoga ttc in india,

Yoga therapy

Naturopathy

Advance breathing technique workshops

Ashtanga yoga

Hatha yoga,

Kundalini yoga,

Chakra meditation,

Mantra yoga,

Bhakti yoga,

Nada yoga,

Prakriti laya yoga,

Surya yog

Karma yoga,

Gyan yoga,

Patanjali yogasutras,

Bhagwat geeta lessons,

Yoga retreats [ for beginners and experinenced people both]

Yoga philosophy seminars

Vedanta philosophy seminars

Vedic chanting classes, and many more things

Upcoming events

Yoga TTC [200hours] -
Starting from 1st Day of Every Month.

Yoga ttc[500 hours] -
Please Contact through Email


Yoga therapy Camp -
Please Send Detail About Your Disease through Email

Other Related Link
www.charakayurvedainstitute.com
www.thecompletehealth.com
www.healthmovement.in

 

 

COURSE CONTENT

 

The daily in-depth practice with individual corrections comprises:
•    Effective warm-ups and how to incorporate them into the class
•    Sun salutation and its variations
•    66 basic yoga postures
•    100 asana variations, from beginners level to advanced
•    Postural alignment
•    Guided deep relaxation and yoga nidra
•    Release of blocked energy and deep healing
•    How to develop flexibility and strength
•    Helpful instructions for practising asanas
The practical training (asana practice class) allows you to learn asana (Yoga Posture) in detail. You will understand the benefits of each and every asana on the physical, mental and spiritual level, besides that, you’ll also learn which asanas to prescribe to people with various physical and mental problems. Warm-ups, self-massage, meditation and relaxation techniques are also covered.

Teaching Methodology (teaching practice class) will prepare you to conduct a yoga class in real life with confidence; you will learn how to demonstrate and describe asanas, perform adjustments and assist the students in class and also help them to avoid injury during the practice of asanas.


 Benefits of Asanas:
•    Achieving emotional balance by regulating the glandular system
•    Balanced mind
•    Improved power of concentration
•    Ridding the body of excess fat
•    Enhanced physical fitness
•    Relief of chronic ailments such as constipation, rheumatism, stomach complaints
•    Improved circulation
•    Stabilised thyroid functions
•    Muscles and joints remain youthful and supple into old age

 

Pranayama and Breathing exercises
•    Expands breathing capacity
•    Relaxes the nervous system
•    Balances the two hemispheres of the brain
•    Purifies the nadis (subtle energy channels)
•    Calms the mind
•    Ujjayi, Surya Bheda, Sitali, Sitkari, Bhramari
•    The 10 Vayus (Pranas) and Pranayama

 

Kriyas, Bandhas and Mudras
•    Neti, Nauli, Kapalabhati and tongue cleaning : classical yogic purification techniques for the nose, lungs, abdomen and tongue which will be demonstrated and practiced
•    Bandhas: Jalandhara and Uddayana
•    Bandhatraya Yoga: Mahamudra, Mahabandha and Mahavedha
•    Mudras
•    General Health rules
•    Yogic secrets for a long life
•    Lymphatic drainage massage

 

Yoga anatomy, physiology and Bio-Psychology
•    Introduction to the major body systems
•    The effects of yoga on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system
•    The science of asanas: their physical and mental benefits
•    Yoga and physical culture
•    Yogic Diet, Nutrition and the Principles of Ayurveda
•    Human Anatomy and Yoga Physiology are important aspects of yoga study, but another relatively unexplored aspect of yoga is Bio-Psychology. Bio-Psychology is the study of glands and hormones and their profound effects on all physical and mental (psychic) functions like growth, digestion, energy levels, emotions, etc.
 

YTT Online Application Form
This online form will make processing your YTT Course application faster and more efficient. Here are the steps involved:
1.    Please completely fill out all the fields of contact form given in contact page.
2.    "Submit" it for processing.
3.    Pay Deposit
Upon submitting the form, you will receive a verification email.

 

Click Here For Apply Online

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